Winter Supplements

Written by: Club Bunker



Time to read min

Our Supplement guide

Welcome to our Winter Supplement Guide, your go-to resource for enhancing your well-being during the colder months. In this guide, we'll explore a variety of supplements that can help boost your immune system, combat seasonal blues, and keep you energized throughout the winter. By incorporating the right supplements into your routine, you can support your body's natural defence mechanisms, uplift your mood, and embrace the beauty of winter with vitality.


Winter is a season when maintaining a strong immune system becomes crucial in warding off colds and infections. Incorporating more greens into your diet, such as greens powder supplement, can be a powerful way to support your immune system during this time. Let's explore three key ways a greens supplement can contribute to boosting your immunity and overall health.

  • Abundant in Micronutrients: Greens, including kale, Brussels sprouts, and broccoli, are rich sources of essential vitamins (B6, B12, folate, C, D, and E), beta carotene, and minerals like zinc, magnesium, iron, and potassium. These micronutrients play important roles in maintaining the integrity of your skin and mucous membranes, supporting the activity of immune cells, and enhancing the functions of neutrophils and macrophages involved in defence against pathogens.

  • Antioxidant Effect: Green powders are packed with antioxidants like vitamin C, polyphenols, phytochemicals, chlorophyll, and beta carotenes. Antioxidants act as a defence mechanism against harmful free radicals in your body. Vitamin C, in particular, not only protects your immune system but also promotes collagen production for healthy skin and supports the adrenal system. Studies have shown that antioxidant supplementation can significantly enhance immune responses.

  • Micronutrients as the Line of Defence: Certain micronutrients, such as zinc, vitamin A, vitamin C, and vitamin D, play crucial roles in immune function. Zinc supports cell-mediated immunity, the development of immune cells, and aids in wound healing. Vitamin A acts as a barrier for mucous membranes and contributes to the production of white blood cells that capture invading pathogens. Vitamin D improves the function of immune cells that defend against pathogens, and individuals with low levels of vitamin D are more susceptible to infections and diseases.

Incorporating a greens powder supplement into your daily routine can provide a concentrated dose of these essential micronutrients and antioxidants, helping fortify your immune system and maintain overall health throughout the winter season. By nourishing your body with these vital nutrients, you can give yourself a fighting chance against winter illnesses and enjoy a healthier and more vibrant winter experience.

Vitamin C + zinc

Zinc and vitamin C are a essential supplement that play a vital role in supporting your health during the winter season.


Taking a zinc supplement within 24 hours of detecting those initial signs of a cold can actually help shorten its duration. This mighty mineral is a true multitasker, playing a vital role in over 300 enzymes that work wonders for your body. From accelerating wound healing to supporting growth in children and fertility in adults, zinc is like a superhero protecting you from harmful free radicals. 

Vitamin C possesses incredible antioxidant powers, shielding your body from those pesky free radicals. It's renowned for its ability to boost your immune system and act as a guardian against winter's colds, coughs, and other seasonal ailments. Vitamin C goes beyond immunity, as its antiviral properties have been shown to reduce viral infections and enhance overall well-being. 

Both zinc and vitamin C contribute to the normal functioning of the immune system, making them valuable allies during cold and flu season. Zinc helps fight off viruses and bacteria by preventing their attachment to cell walls and supporting antibody production. Meanwhile, vitamin C supports immune function and provides additional benefits for the skin, which often suffers during colder months. Vitamin C-enriched skincare products can help combat dryness and sensitivity, giving your skin the support, it needs.

By incorporating a zinc and vitamin C supplement into your winter supplement routine, you can strengthen your immune system, reduce the duration of cold symptoms, and promote overall well-being. These essential nutrients are instrumental in maintaining optimal health during the challenging winter months.

Vitamin D

When winter arrives it brings colder temperatures and shorter daylight hours, which can have an impact on your vitamin D levels. Vitamin D is primarily synthesized in the skin when it's exposed to sunlight. However, during the winter months, the angle of the sun is lower, reducing the intensity of sunlight and making it more challenging for your body to produce an adequate amount of vitamin D.


With the sun's rays becoming weaker, it becomes harder to obtain sufficient vitamin D solely through sunlight exposure. This is where dietary sources and supplements step in to fill the gap and ensure you maintain optimal vitamin D levels.


Insufficient vitamin D can have wide-ranging effects on your health. It is crucial for supporting bone health, as it aids in the absorption of calcium and phosphorus. Vitamin D also plays a role in immune function, muscle strength, and mood regulation. Inadequate levels of vitamin D have been associated with an increased risk of certain health conditions, such as osteoporosis, cardiovascular disease, and autoimmune disorders.


A vitamin D supplement can be a valuable tool to maintain adequate levels during the winter months. Look for a vitamin D3 supplement, as they are more effectively absorbed by the body compared to vitamin D2 supplement. It is recommended to consult with your healthcare provider to determine the appropriate dosage for your specific needs.


While sunlight remains the primary source of vitamin D, certain foods can contribute to your vitamin D intake. Fatty fish like salmon and mackerel, fortified dairy products, and egg yolks are good dietary sources of vitamin D. Including these foods in your winter diet can help support your vitamin D levels.


While winter brings cooler weather and reduced sunlight, maintaining optimal vitamin D levels is still essential for your overall health. By incorporating vitamin D-rich foods, considering a supplement you can ensure you're getting the necessary support for your vitamin D need.

Protein Hot Chocolate

Treat yourself to best winter supplement on the market with Ghost Protein Hot Cocoa. This unique blend combines the comforting taste of rich cocoa with the benefits of high-quality protein, making it the perfect treat to indulge in during the chilly months.


Each serving of Ghost Protein Hot Cocoa provides a generous dose of premium protein, supporting muscle repair, recovery, and overall well-being. Sip on this warm and satisfying supplement after a workout or simply as a guilt-free indulgence on a cozy evening. With its balanced macronutrient profile, it can help keep you feeling fuller for longer and support your weight management goals.


Not only does Ghost Protein Hot Cocoa offer a delicious and comforting experience, but it also promotes a strong immune system—an essential component for winter wellness. This nourishing supplement is easy to incorporate into your daily routine. Just mix it with hot water or your preferred milk and savor the indulgent flavors while giving your body the protein it craves.


Embrace the winter season with Ghost Protein Hot Cocoa as your warm winter supplement. Enjoy its delightful taste, convenience, and the nourishing benefits it brings to support your well-being throughout the colder months. Stay warm, satisfied, and nourished with this perfect blend of flavor and protein-packed goodness.