If your grip gives out before your legs do — whether it’s deadlifts, farmer’s carries, or sled drags — it’s time to stop blaming genetics and start using the right tools.
This guide breaks down exactly what you need to build grip strength, train harder, and avoid slipping your way through every WOD or Hyrox workout.
🔥 Why Grip Fails (and What You Can Do About It)
Most gym-goers underestimate how much grip limits their performance. If your hands are shot after 2 sets of deadlifts, it’s not just about “getting stronger.”
It’s about training smart — and using accessories that support your goal without masking weakness.
🖐 Chalk: Your First Line of Defense
Chalk isn’t just for powerlifters. It helps absorb moisture and improves friction so you can hold onto the bar longer — especially in high-rep sets, sweaty conditions, or CrossFit-style metcons.
Our top picks:
- Knuckledust Liquid Chalk – quick-drying, low mess, perfect for Hyrox and indoor use.
- Standard Gym Chalk Block – tried-and-true for barbell work, climbing, and more.
Tip: Liquid chalk is ideal for gyms that don’t allow blocks — or if you hate cleaning up after yourself.
🌀 Figure 8 Straps: Lock in Heavy Pulls
When chalk isn’t enough — especially for heavy deadlifts or max effort rows — Figure 8 straps take the load off your grip and put it where it belongs: your back, hamstrings, and glutes.
They’re a game-changer for strength athletes and anyone with a stubborn grip plateau.
Benefits:
- Maximises pulling power without forearm burnout
- Secure loop design — no grip slippage
- Great for heavy deadlifts, shrugs, and rack pulls
💪 Use Tools, Not Crutches
The goal isn’t to avoid grip work forever — it’s to remove it as a bottleneck. If your grip always fails first, you’ll never train the bigger muscles hard enough.
Instead, use chalk and straps strategically. On lighter sets? Go raw. On max-effort or high-volume work? Use gear to push past your limit.
💡 Bonus: Train Your Grip Too
Want to build monster grip over time?
- Finish workouts with heavy holds (barbell or dumbbell)
- Use fat grips or towels on pull-ups
- Hold your last deadlift for max time
Don’t forget: You’re only as strong as what you can hold.
📦 Shop Our Grip-Boosting Essentials
Ready to stop dropping bars and start lifting properly? Gear up and grip up — only at Club Bunker.
