Top 5 Mistakes People Make with Recovery Supplements
You’re training hard, fueling right — but your recovery still feels off. Chances are, you’re unknowingly making one of these all-too-common supplement mistakes.
At Club Bunker, we see it all the time. Here's what to avoid — and what to do instead.
1. Not Taking Creatine on Rest Days
Many people think creatine is a pre- or post-workout-only supplement. It’s not. Creatine works best when it’s saturated in your muscles, which only happens through consistent daily use.
Fix It: Take Creatine Monohydrate every day — training or not.
2. Skipping Protein Because “I Ate Enough”
Yes, real food is important. But hitting your protein target is hard — especially post-workout when your muscles are primed for repair.
Fix It: Don’t skip your shake. Use Protein to top up fast and clean.
3. Only Using BCAAs After Training
BCAAs are helpful before, during, and after training. They help reduce muscle breakdown and soreness and can also help preserve muscle during fasting or calorie deficits.
Fix It: Sip BCAAs during your session or combine with your creatine post-workout.
4. Not Drinking Enough Water With Supplements
Creatine, BCAAs, and protein all require adequate hydration to work properly. Under-hydration means poor absorption and worse recovery.
Fix It: Pair your stack with 500ml–1L of water. Use Inspired Hydration if you sweat heavily or train in heat.
5. Expecting Results Without Consistency
Supplements work — but only when you do. The biggest mistake is expecting instant results from occasional use.
Fix It: Build habits. Take your stack at the same time daily, track how you feel, and give it time.
Final Thoughts
Recovery supplements only help if you use them right. Avoid these five pitfalls, and you’ll unlock better strength, less soreness, and faster gains.
Need help building a simple stack that works? Check out the Club Bunker Recovery Bundle — creatine, protein, and aminos, all in one.
