Standing in front of a wall of protein tubs and wondering what the hell the difference is between whey blend, isolate, and hydro? You’re not alone — and the answer isn’t always clear unless you know what each type actually does.
Here’s your no-BS guide to picking the right protein for your goals — whether you want to build size, stay lean, or recover faster.
🥛 Whey Blend
What it is: A mix of whey concentrate and isolate. Often includes flavour additives or creamers. Slightly slower digesting than pure isolate — but cheaper and still effective.
Best for:
- Budget-conscious lifters
- Shakes between meals
- People who don’t need lightning-fast absorption
Pros:
- More affordable
- Tastes creamier
- Contains more growth-supportive peptides and nutrients
Cons:
- Slightly more lactose (can cause issues for some)
- Higher calorie per gram of protein
Our picks:
- Ghost Whey
- Inspired Whey Blend
- Optimum Nutrition Gold Standard
⚡ Whey Isolate (WPI)
What it is: A more filtered form of whey with higher protein content and virtually no fat or carbs. Absorbs quickly and is easy on digestion.
Best for:
- Post-workout recovery
- Lean muscle goals
- Anyone who’s lactose sensitive
Pros:
- Fast absorption
- High protein %, low carb/fat
- Usually lactose-free
Cons:
- Slightly more expensive
- Less creamy texture
Our picks:
- CBUM Itholate
- Redcon1 Isotope
🚀 Hydrolysed Whey (Hydro)
What it is: Predigested whey isolate that digests extremely fast. Enzymatically broken down to reduce gut stress and speed up amino delivery.
Best for:
- Elite recovery
- Athletes training twice per day
- People with sensitive stomachs
Pros:
- Fastest absorption
- Ultra-light on digestion
Cons:
- Pricey
- Can taste a bit bitter or thin
Note: We don’t currently stock hydrolysed whey — but if it becomes available, we’ll stock a clean, no-filler option.
🏁 Final Verdict: Which Should You Choose?
On a budget? Blend is totally fine.
Training hard and want a clean post-workout? Go with isolate.
Need elite recovery? Keep an eye out for hydro.
Still unsure? Hit us up at Club Bunker or check out our top sellers:
